July 19th, 37 Days to Go

Saw a late movie, and woke up late. Tired during the swim, but punched out some good yards.
around lap 26 started swimming the first length at higher speed, then recovery length for about 10 laps.

Swim: 1866 yds - 36:48 (1:58/100yd pace, a little faster) longest swim so far.

Run:

July 18th, 38 Days to Go

Missed a couple of posts...

Saturday, July 14th:

Swim: 1100yds
Run: 8 miles - 1:20:00 (overcast and cool with rain last 2 miles)

Yesterday, Tuesday, July 17th:

Swim - 1500 yds - 29:53 (2:00/100yd pace = 42:00 swim time) :(

Run - 4 miles - 36:26 fast for me, hot outside

Today, Wednesday, July 18th:

Swim: 933 yds - 19:07 (2:03 pace)

Bike: 24 miles - 1:45:00 down the provo river parkway trail. lots of traffic: people walking, other bikes etc)

July 11th - 45 Days to Go

Morning Brick:

Swim: 900yds - 20:17
Run: 6 Miles - 58:37

Very hot morning.
At end of run was near heat exhaustion.
Nauseous, and dehydrated
drank fluids and rested before cool shower.
Other than that, good workout.

45 Days to go

Saturday, July 7: 4 Mile Run - 41:09

Tuesday, July 10: 4 Mile Run - 42:00

Friday, June 22 - 64 Days to Go

Morning Swim:

100 yd Warm Up
4 x 75 yd
2 x 200 yd
4 x 100 yd
6 x 20yd Sprint (because my pool is about 20yds long)
100 yd cool down

Total 1400 yds

(Most so far)

Thursday, June 21 - 65 Days to Go

Morning Swim:

100 yd warm up
6 x 75 yd
2 x 100 yd
100 yd cool down

Total 850 yds

Hopefully more swim , run or bike later.

Wednesday, June 20 - More

Run: 4 miles - 38:36 Very sore. Left knee is the worst.