Friday, June 22 - 64 Days to Go

Morning Swim:

100 yd Warm Up
4 x 75 yd
2 x 200 yd
4 x 100 yd
6 x 20yd Sprint (because my pool is about 20yds long)
100 yd cool down

Total 1400 yds

(Most so far)

Thursday, June 21 - 65 Days to Go

Morning Swim:

100 yd warm up
6 x 75 yd
2 x 100 yd
100 yd cool down

Total 850 yds

Hopefully more swim , run or bike later.

Wednesday, June 20 - More

Run: 4 miles - 38:36 Very sore. Left knee is the worst.

Wednesday, June 20 - 66 Days to Go

8am Swim

900 yds - 19:41
Pace: 2:11/100yds

Current Pace: 1.2 miles in 48:00

Goal Pace: 1:22/100yds

First Bike

Couldnt get the GPS to work right until about 3-4 miles in, so to the best of my knowledge here's how it went... Tuesday, June 19: 9 mile bike - 35 minutes

My Future First Half Ironman

In 68 days I will be doing my first half ironman distance triathlon. 1.2 mile swim, 56 mile bike, and 13.1 mile run. This is my motivation/training log. I haven't done a triathlon in over 5 or 6 years, and am feeling a little crazy for doing this, but I like goals. Especially fitness goals. So here I go... Saturday, June 16: 400 yd swim - slow and tiring 6 mile run - 1:02 - 10:18 pace - about 88 degrees and sunny Today, Monday, June 18: 750yd swim - 0:17 - not bad for 2nd day of swimming, but that is about a 51 min swim, about 20 min too slow. 5 mile run - 48:32 - 9:42 pace - 92 degrees and sunny