Missed a couple of posts...
Saturday, July 14th:
Swim: 1100yds
Run: 8 miles - 1:20:00 (overcast and cool with rain last 2 miles)
Yesterday, Tuesday, July 17th:
Swim - 1500 yds - 29:53 (2:00/100yd pace = 42:00 swim time) :(
Run - 4 miles - 36:26 fast for me, hot outside
Today, Wednesday, July 18th:
Swim: 933 yds - 19:07 (2:03 pace)
Bike: 24 miles - 1:45:00 down the provo river parkway trail. lots of traffic: people walking, other bikes etc)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment